Adventure16 Sept 20267 min read
Pokhara Lakeside Guide for Trekkers Over 50 Pacing and Costs
A practical guide for mature travellers on how to pace time in Pokhara Lakeside, manage local logistics, and prepare for high treks.
Read the guideSpecial Price for Nepali Customers 🇳🇵
Grab the best adventure deals in Pokhara
Paragliding, bungee, rafting, ultralight & more — Nepali pricing, clear discounts, email booking enquiry. No payment online.
🔥 Limited time offer — tell your friends!
Also stay near nature in Chapakot — explore our Pokhara homestay.
Email enquiry
No payment online
Nepali pricing
Best offers
Trusted operators
Handpicked
Local operator, not a reseller
We are based in Pokhara, Nepal. The guides who run your trek are the people who answer your email.
Prices published, both rates
Nepali and foreigner pricing is written on the page, with permit costs called out separately. No quote-on-request games.
No online payment to enquire
Send dates and interests by email. You confirm and pay when the plan is right — several trips are also bookable on GetYourGuide.
Written by people who walk it
Our guides review route articles before they publish, and we correct anything that changes on the ground.
Three ways to travel with us
Everything we run is in the hills around Pokhara and the wider Annapurna and Everest regions — booked directly with the team that guides it.
Pokhara
Adventure activities
Paragliding, bungee, zipline, rafting and ultralight flights with clear per-nationality pricing and what is actually included.
See activities & prices
Himalaya
Trekking packages
Annapurna Base Camp, Poon Hill, Mardi Himal, Everest Base Camp and more — full itineraries, permits, and honest difficulty ratings.
Browse treks
Chapakot
Organic homestay
Stay on a working farm near Pokhara — home-cooked Nepali food, village walks, and a slower way to see the hills.
Visit the homestayTreks people book most
Full day-by-day itineraries, permit costs, and what the walking is really like.
7–12 daysModerate4,130 m (ABC)
Annapurna Base Camp Trek
Sanctuary views, teahouse comfort, iconic Himalayan trekking
From NPR 42,000 per person (group basis)
4–7 daysModerate4,450 m (Mardi viewpoint)
Mardi Himal Trek
Short, scenic ridge trek with close-up views of Machhapuchhre
From NPR 28,000 per person
12–16 daysChallenging5,364 m (EBC) — optional Kala Patthar
Everest Base Camp Trek
The classic Khumbu journey to the foot of the world's highest peak
From NPR 95,000 per person (domestic flight & trek plan)
4 daysEasy to Moderate3,210 m (Poon Hill)
Ghorepani Poon Hill Culture Trek
4-day Poon Hill sunrise with Magar & Gurung village homestays — culture-first Annapurna trek
From NPR 18,000 per person (group basis)
3–5 daysEasy2,517 m (Panchase Peak)
Panchase Trek
Pokhara's hidden ridge — lush forests, panoramic Annapurna views, zero crowds
From NPR 12,000 per person (group basis)
7–10 daysEasy to Moderate3,800 m (Muktinath Temple)
Jomsom Muktinath Trek
Desert canyons, ancient pilgrimage, and the apple orchards of Mustang
From NPR 35,000 per person (incl. Pokhara–Jomsom flight)
Fresh from the guide desk
1,997 Nepal travel and trekking guides, updated as conditions, permits and prices change.
Nepal Travel Tips16 Sept 20268 min read
Skydiving in Nepal: Costs, Timing, and Realistic Tipping
Understand the true costs of skydiving in Nepal, including realistic tipping for guides and porters, and when to plan your jump.
Read the guideTrekking16 Sept 20268 min read
Ghandruk in February: Extended Trek and Side Trips Guide
Planning an extended Ghandruk trek in February? This guide covers costs, routes, weather, and essential tips for worthwhile side trips.
Read the guideQuestions we get every week
Do I have to pay online to book with Mantra Mountain?
No. Every trek and activity on this site can be arranged by email enquiry — you send your dates and interests, we reply with a plan and a price, and payment is settled directly. Some trips are also listed on GetYourGuide if you prefer to book through a platform.
When is the best time to trek in Nepal?
October and November give the clearest mountain views and the most stable weather, and March to early May is the second window, with rhododendron forests in bloom and warmer nights. December and January are cold but very clear at lower altitude. June to September is monsoon — still workable in rain-shadow areas such as Upper Mustang.
Which trek should I choose if it is my first time in Nepal?
Ghorepani Poon Hill (4–5 days) is the usual answer: real Himalayan views, teahouses the whole way, and nothing above about 3,210 m. If you have a week to ten days and reasonable fitness, Mardi Himal or Annapurna Base Camp are the natural step up.
Do you have different prices for Nepali and foreign travellers?
Yes, and we publish both. Nepali and SAARC rates are lower than foreigner rates on most activities, and national park and permit fees also differ by nationality. Those permit costs are listed separately so you can see exactly what is ours and what is the government's.
How do I contact you about a trip?
Use the enquiry form on any trek, activity, or article page, or email mantramountainexpeditions@gmail.com directly. We reply by email with an itinerary, a cost breakdown, and anything we would change about your plan.
Tell us your dates. We will tell you what is realistic.
Including when we think a shorter trek, a different month, or a cheaper option would serve you better. Replies come by email from the team in Pokhara, Nepal.