Upper Mustang. Even the name conjures images of windswept landscapes, ancient monasteries clinging to cliff faces, and a culture preserved in time. But beyond the well-trodden paths of the main trekking route lie hidden gems, waiting to be discovered by those willing to venture a little further. I spent two incredible weeks exploring this fascinating region in July 2024, and I’m already planning my return trip in July 2025. Trust me, Upper Mustang in the summer (yes, even with the monsoon possibilities!) is an experience you won’t soon forget.

This blog post isn’t just another itinerary; it’s your guide to unlocking the secret corners of Upper Mustang. We’ll delve into specific locations, provide actionable advice on trekking gear and hiking equipment, discuss the challenges of the monsoon season, and help you budget for an unforgettable adventure in July 2025. So, pack your bags (metaphorically, for now!), and let’s explore the hidden treasures of Upper Mustang.

Remember, travelling in Upper Mustang requires a special permit and a guide. This helps protect the region’s unique culture and environment. I’ll cover permit costs and guide requirements in more detail later.

Unveiling Lo Manthang’s Lesser-Known Wonders

Lo Manthang, the walled city, is undoubtedly the highlight of most Upper Mustang treks. But many visitors only scratch the surface. While exploring the Jampa Lhakhang, Thubchen Gompa, and Chode Gompa are essential, take the time to wander beyond the main square. Climb up to the city walls for panoramic views, especially stunning at sunrise or sunset. Chat with the locals – their stories are as rich as the landscape.

Insider Tip: Don’t miss the Namgyal Monastery, located slightly outside Lo Manthang. It’s often overlooked, but the views from the monastery are breathtaking, and the atmosphere is incredibly peaceful. The walk takes around 1-1.5 hours round trip.

Exploring the Caves of Chhoser

Just a short Jeep ride (or a challenging but rewarding hike) from Lo Manthang lies Chhoser, famous for its mysterious cave systems. These ancient caves, believed to have been used as dwellings, meditation centers, and even burial sites, offer a fascinating glimpse into Upper Mustang’s past. The Jhong Cave Museum is a must-visit, providing context and insights into the history of the caves.

Practical Advice: Hire a local guide in Chhoser to explore the caves safely. The terrain can be uneven and slippery, and a guide can point out hidden features and share local legends. Cost for a local guide is around NPR 1500-2000 for a few hours.

The Royal Stables: A Glimpse into Upper Mustang’s Equestrian Heritage

Located a bit further from Lo Manthang (requiring a longer jeep ride or an adventurous trek), the Royal Stables offer a fascinating insight into the region’s equestrian traditions. Upper Mustang was historically known for its horses, and the Royal Stables were where the royal family kept their prized steeds. While the stables are no longer in active use, the architecture and the surrounding landscape are worth the effort. This trip requires some planning, as the road might be tricky during monsoon. Enquire in Lo Manthang before you set off.

Venturing Off the Beaten Path: Beyond Lo Manthang

The standard Upper Mustang trek typically focuses on the route to Lo Manthang and back. However, some of the most rewarding experiences lie beyond this well-trodden path. Consider adding a few extra days to your itinerary to explore some of these hidden gems.

The Remote Village of Yara

Yara is a remote village located south of Lo Manthang. The trek to Yara is challenging, involving steep ascents and descents, but the rewards are immense. The village is incredibly authentic, with a strong sense of community and a unique cultural heritage. The views of the surrounding mountains are simply stunning. This village is a great opportunity to experience the true culture of Upper Mustang.

Hiking Equipment Recommendation: Sturdy hiking equipment is essential for this trek, including trekking poles for navigating the steep terrain and waterproof boots to protect your feet from the occasional rain. Make sure your trekking gear includes a water filter or purification tablets, as water sources can be limited.

Luri Gompa’s Unique Cave Monastery

Located near Yara, Luri Gompa is a hidden gem that few tourists visit. This ancient cave monastery is carved into the side of a cliff and houses a collection of exquisite murals and sculptures. The gompa is incredibly peaceful and offers a profound sense of serenity. Getting there involves a short but steep climb. The monk is very welcoming and can tell you about the history of the monastery.

Cost Consideration: Budget around NPR 2000-3000 per day for accommodation and food in Yara. You’ll likely be staying in basic guesthouses run by local families. Tipping is greatly appreciated.

The Fortress of Tange

Tange is a small village further south of Yara, offering a peek into a more traditional way of life. The village is located near the remains of an old fortress, offering stunning views of the surrounding landscape. It’s a good spot for learning about local farming practices and seeing how people adapt to the harsh environment. The journey to Tange can be difficult and requires a guide.

Navigating the Monsoon Season in Upper Mustang (July 2025)

Travelling to Upper Mustang in July means embracing the possibility of monsoon rain. While the region lies in the rain shadow of the Himalayas, occasional showers are still possible. However, the benefits of travelling during this time often outweigh the challenges. The landscapes are lush and green, the crowds are thinner, and the prices are generally lower.

Preparing for the Rain

Pack accordingly! Waterproof mountain clothes are essential, including a waterproof jacket, trousers, and backpack cover. Invest in high-quality waterproof boots and gaiters to keep your feet dry. A quick-drying towel and a small umbrella can also be useful.

Trekking Gear Checklist:

• Waterproof jacket and trousers
• Waterproof backpack cover
• Waterproof hiking boots
• Gaiters
• Quick-drying towel
• Small umbrella (optional)
• Waterproof bags for electronics

Dealing with Potential Delays

Monsoon rain can sometimes cause flight delays to and from Jomsom, the gateway to Upper Mustang. Be prepared for potential delays and factor in some extra time in your itinerary. It’s always a good idea to check the weather forecast before flying and to stay in contact with your trekking agency.

Embracing the Greenery

While the monsoon can bring rain, it also transforms the landscape into a vibrant green oasis. The hillsides are covered in wildflowers, and the rivers are flowing with fresh water. The air is clean and crisp, and the views are often spectacular. Embrace the beauty of the monsoon season and enjoy the unique perspective it offers.

Budgeting and Logistics for Your Upper Mustang Adventure in July 2025

Planning your budget and logistics is crucial for a successful Upper Mustang trek. Here’s a breakdown of the key costs and considerations:

Permit Costs

The Upper Mustang Restricted Area Permit costs USD 500 per person for the first 10 days and USD 50 per day thereafter. This is a significant expense, so factor it into your budget. The Annapurna Conservation Area Permit (ACAP) is also required and costs around NPR 3000 per person.

Guide and Porter Costs

Hiring a licensed guide is mandatory for trekking in Upper Mustang. Guide costs typically range from USD 30-40 per day. If you need a porter to carry your trekking gear, expect to pay around USD 20-30 per day. It is always a good idea to negotiate the price before setting off.

Accommodation and Food Costs

Accommodation in Upper Mustang is generally basic, with teahouses offering simple rooms and meals. Expect to pay around NPR 1000-2000 per night for a room and NPR 500-1000 per meal. Prices may be slightly higher in Lo Manthang.

Flight Costs

A flight from Pokhara to Jomsom is the most common way to access Upper Mustang. Expect to pay around USD 120-150 per person for a one-way flight. Book your flights in advance, especially if you’re travelling during peak season.

Sample Budget (12-Day Trek):

• Permits: USD 500
• ACAP: NPR 3000 (approx. USD 25)
• Guide (12 days): USD 360-480
• Accommodation (12 nights): NPR 12,000-24,000 (approx. USD 100-200)
• Food (12 days): NPR 6,000-12,000 (approx. USD 50-100)
• Flights (round trip): USD 240-300
• Miscellaneous (tips, souvenirs, etc.): USD 100-200
• Total: USD 1375 – USD 1805 (excluding international flights)

Safety Considerations for Trekking in Upper Mustang

Trekking in Upper Mustang is generally safe, but it’s important to be aware of potential risks and take appropriate precautions.

Altitude Sickness

Altitude sickness is a serious concern when trekking at high altitudes. Ascend gradually, drink plenty of water, and avoid alcohol and caffeine. If you experience symptoms of altitude sickness, such as headache, nausea, or shortness of breath, descend immediately.

Weather Conditions

The weather in Upper Mustang can be unpredictable, especially during the monsoon season. Be prepared for sudden changes in temperature and precipitation. Check the weather forecast regularly and pack accordingly.

Trail Conditions

The trails in Upper Mustang can be rough and uneven, especially in remote areas. Wear sturdy hiking equipment with good ankle support and be careful when crossing streams and rivers. Always tell someone your itinerary and estimated time of return.

Cultural Sensitivity

Upper Mustang is a culturally sensitive region. Dress modestly, respect local customs, and ask permission before taking photos of people or religious sites. Learning a few basic Nepali phrases can also go a long way in building rapport with the locals.

Insider Knowledge: Learn a few Tibetan greetings (like “Tashi Delek”) and use them. The locals will really appreciate the effort.

Conclusion: Your Upper Mustang Adventure Awaits in July 2025

Upper Mustang is a truly magical place, offering a unique blend of stunning landscapes, rich culture, and unforgettable experiences. By venturing beyond the main trekking route and exploring the hidden gems, you can discover a side of Upper Mustang that few visitors ever see. Whether you’re an experienced trekker or a first-time adventurer, Upper Mustang in July 2025 promises to be an unforgettable journey.

Ready to start planning your Upper Mustang adventure? Contact a reputable trekking agency today to secure your permits, book your flights, and arrange for a knowledgeable guide. Don’t forget to pack your mountain clothes and hiking equipment, and get ready to experience the hidden wonders of Upper Mustang!