🏔️ 7-Day Annapurna Base Camp Trek
Pokhara • Ghorepani • Poon Hill • ABC • Bamboo • Pokhara
Annapurna Sanctuary
Stand at 4,130m in the heart of the Annapurna Sanctuary, surrounded by towering peaks including Annapurna I (8,091m), Annapurna South, Machapuchare, and Hiunchuli.
Poon Hill Sunrise
Experience one of Nepal's most famous sunrise views from Poon Hill (3,210m) with panoramic views of Dhaulagiri, Annapurna range, and Machapuchare.
Diverse Landscapes
Trek through lush rhododendron forests, traditional Gurung villages, terraced farmlands, and high alpine terrain with ever-changing scenery.
Cultural Immersion
Experience authentic Nepali culture in mountain villages, visit ancient monasteries, and enjoy warm hospitality in traditional tea houses.
Why Choose This Trek?
Trek Quick Facts
Pokhara to Tikhedhunga (1,540m) via Nayapul
Duration: 4-5 hours trek
Distance: Approximately 8 km
Morning: Drive from Pokhara to Nayapul (1.5 hours)
Trek Highlights:
- Start trekking from Nayapul through Birethanti village
- Follow Modi Khola river with beautiful waterfalls
- Pass through traditional Magar and Gurung settlements
- Cross suspension bridges over rushing rivers
- Gradual ascent to Tikhedhunga with stone staircases
- First views of Annapurna South and Hiunchuli
Tikhedhunga to Ghorepani (2,860m)
Duration: 6-7 hours trek
Distance: Approximately 11 km
Challenging Ascent: Famous 3,300 stone steps to Ulleri
Trek Highlights:
- Early morning start to conquer the famous stone staircases
- Reach Ulleri village (2,080m) with spectacular mountain views
- Trek through magnificent rhododendron forests
- Pass through Banthanti and Nangethanti villages
- Enter Annapurna Conservation Area
- Arrive at Ghorepani - strategic viewpoint village
- Evening preparation for Poon Hill sunrise
Poon Hill Sunrise & Trek to Tadapani (2,630m)
Duration: 6-7 hours trek
Distance: Approximately 9 km
Early Morning (4:30 AM): Hike to Poon Hill for sunrise
Poon Hill Experience (3,210m):
- 45-minute pre-dawn hike to Poon Hill viewpoint
- 360-degree panoramic mountain views at sunrise
- Spectacular views of Dhaulagiri (8,167m)
- Annapurna I, Annapurna South, Machapuchare visible
- Perfect photography opportunities
- Return to Ghorepani for breakfast
After Trek: Continue through rhododendron forests to Tadapani
Tadapani to Chhomrong (2,170m)
Duration: 5-6 hours trek
Distance: Approximately 10 km
Trek Highlights:
- Morning views of Annapurna South and Machapuchare
- Descend through beautiful oak and rhododendron forests
- Cross Kimrong Khola river
- Gradual ascent to Chhomrong village
- Chhomrong - largest Gurung village in the area
- Stunning views of the Modi Khola valley
- Gateway to Annapurna Sanctuary
Cultural Experience: Explore traditional Gurung village and local lifestyle
Chhomrong to Annapurna Base Camp (4,130m)
Duration: 7-8 hours trek
Distance: Approximately 12 km
Challenging Day: Enter the Annapurna Sanctuary
Trek Route:
- Steep descent to Chhomrong Khola river
- Cross suspension bridge and ascend to Sinuwa
- Trek through bamboo and rhododendron forests
- Pass through Bamboo, Dovan, and Himalaya hotels
- Enter the sacred Annapurna Sanctuary
- Gradual ascent to Machapuchare Base Camp (3,700m)
- Final push to Annapurna Base Camp
Base Camp Arrival: Arrive at ABC surrounded by towering peaks
ABC Sunrise & Trek to Bamboo (2,310m)
Duration: 6-7 hours trek
Distance: Approximately 14 km
Early Morning: Spectacular sunrise at ABC
Base Camp Experience:
- Wake up for magical sunrise over Annapurna peaks
- 360-degree views of Annapurna I, III, IV, South
- Machapuchare (Fishtail) glowing in morning light
- Gangapurna and Hiunchuli visible
- Time for photos and celebration
- Breakfast at ABC before starting descent
Descent: Retrace steps back through Sanctuary to Bamboo
Bamboo to Pokhara via Jhinu Hot Springs
Duration: 5-6 hours trek + 2.5 hours drive
Distance: Approximately 11 km trek
Final Trek Day:
- Morning trek from Bamboo to Chhomrong
- Steep descent to Jhinu Danda
- Visit natural hot springs by Modi Khola river
- Relax in therapeutic hot springs (optional)
- Final trek to Siwai or Nayapul
- Private vehicle back to Pokhara
Return to Pokhara:
- Scenic drive through rural villages
- Arrive Pokhara by late afternoon
- Check into hotel and celebrate completion
- Evening free for lakeside celebration
- Trek completion certificate presentation
✅ PACKAGE INCLUDES
🚗 Transportation
- Private vehicle: Pokhara - Nayapul (Day 1)
- Private vehicle: Siwai - Pokhara (Day 7)
- All fuel, parking, and driver expenses
- Airport transfers in Pokhara
🏠 Accommodation
- 6 nights tea house accommodation during trek
- 1 night hotel in Pokhara after trek
- Twin/double sharing rooms
- Basic but clean mountain lodges
🍽️ Meals
- All meals during trek (Breakfast, Lunch, Dinner)
- Welcome dinner in Pokhara
- Tea/coffee with meals
- Safe drinking water (boiled/filtered)
👨🏫 Guide & Porter
- Professional English-speaking trekking guide
- Experienced porter (1 porter for 2 trekkers)
- Porter carries up to 20kg (10kg per person)
- Guide and porter's insurance, salary, and expenses
📋 Permits & Documentation
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card (Trekkers' Information Management System)
- All government taxes and service charges
- Trek completion certificate
🎁 Additional Services
- Comprehensive pre-trek briefing in Pokhara
- Route map and trekking information
- First aid medical kit and oxygen meter
- Jhinu hot springs entrance fee
- 24/7 emergency support and coordination
❌ PACKAGE EXCLUDES
Flights to/from Nepal and Nepal entry visa fee ($30-50)
Hotel in Pokhara before trek (can be arranged separately)
Meals in Pokhara except welcome dinner
Battery charging ($2-5), hot showers ($3-5), WiFi ($3-5), laundry, phone calls
Alcoholic drinks, bottled water, soft drinks, extra snacks
Tips for guide and porter (recommended: $70-100 for 7-day trek)
Comprehensive travel insurance with helicopter evacuation coverage
Helicopter rescue or emergency evacuation costs
Extra costs due to weather delays, natural disasters, or political issues
🎒 Packing List Essentials
Clothing
- Thermal base layers (merino wool recommended)
- Fleece jacket or insulated mid-layer
- Down jacket for high altitudes
- Waterproof jacket and pants
- Quick-dry trekking pants (2-3 pairs)
- Moisture-wicking t-shirts and long sleeves
- Warm hat, sun hat, and buff/neck gaiter
Footwear
- Waterproof trekking boots (well broken-in)
- Camp shoes or sandals for tea houses
- Trekking socks (5-6 pairs, wool blend)
- Gaiters (useful in snow or mud)
Equipment
- Sleeping bag (-10°C comfort rating)
- Trekking poles (highly recommended)
- Headlamp with extra batteries
- Sunglasses (UV protection, category 3-4)
- Water bottles/hydration system (2-3L capacity)
- Daypack (30-40L with rain cover)
Personal Items
- Sunscreen (SPF 50+) and lip balm with SPF
- Personal toiletries and medications
- Comprehensive first aid kit
- Water purification tablets or filter
- Camera with extra batteries and memory cards
- Power bank (20,000mAh recommended)
- Passport copies and travel documents
💪 Fitness & Preparation
Physical Requirements
Annapurna Base Camp trek is rated as moderate difficulty. You should be:
- Able to walk 5-7 hours daily with elevation gains
- Comfortable with uphill and downhill terrain
- In good cardiovascular health
- Capable of carrying 5-7kg daypack
- Previous trekking experience recommended but not essential
Training Plan (8-12 weeks before)
- Cardio: 3-4 sessions weekly (running, cycling, swimming)
- Hiking: Weekend hikes with elevation gain (500-1000m)
- Strength: Focus on legs, core, and back muscles
- Stair Training: Regular stair climbing with loaded pack
- Endurance: Gradually increase activity duration
Altitude Acclimatization
- Our itinerary includes proper acclimatization days
- Drink 3-4 liters of water daily to stay hydrated
- Avoid alcohol and smoking during trek
- Walk slowly and maintain steady pace
- Listen to your body and inform guide of any symptoms
🌤️ Best Time to Trek
🍂 Autumn (Sep-Nov)
Weather: Clear skies, stable conditions, excellent visibility
Temperature: 15-20°C day, 0-5°C night at high altitude
Highlights: Crystal clear mountain views, post-monsoon freshness, ideal photography
Note: Peak season - book accommodations in advance
🌸 Spring (Mar-May)
Weather: Warm days, clear mornings, occasional afternoon clouds
Temperature: 18-25°C day, 5-10°C night at high altitude
Highlights: Rhododendron forests in full bloom, lush green landscapes
Wildlife: Excellent bird watching opportunities
❄️ Winter (Dec-Feb)
Weather: Cold but clear, possible snow at higher elevations
Temperature: 10-15°C day, -5 to -10°C night at ABC
Highlights: Fewer trekkers, pristine snow scenery
Challenges: Very cold nights, some tea houses may close
🌧️ Monsoon (Jun-Aug)
Weather: Heavy rainfall, leeches, cloudy skies
Temperature: 20-30°C, humid and warm
Challenges: Poor visibility, slippery trails, flight delays
Note: Only for experienced trekkers seeking solitude
⚠️ Important Information
🏥 Travel Insurance
MANDATORY: Comprehensive insurance must cover:
- Emergency helicopter evacuation up to 5,000m
- Medical treatment and hospitalization
- Trip cancellation and interruption
- Lost baggage and personal belongings
📋 Required Documents
- Valid passport (6+ months validity)
- Nepal tourist visa (available on arrival)
- 4 passport-sized photos
- Travel insurance documents
- Emergency contact information
🏔️ Altitude Safety
Symptoms to monitor:
- Headache, nausea, dizziness
- Loss of appetite, fatigue
- Difficulty sleeping, shortness of breath
Action: Inform guide immediately. Descent is primary treatment.
💰 Money Matters
- Carry Nepali Rupees cash (no ATMs on trek)
- Budget $20-30 daily for personal expenses
- Prices increase with altitude
- Keep money in multiple places for safety
❓ Frequently Asked Questions
Q: How difficult is the Annapurna Base Camp trek?
A: The trek is moderate difficulty. While no technical climbing is involved, you'll be walking 5-7 hours daily with significant elevation changes. Good physical fitness and preparation are essential.
Q: Can beginners do this trek?
A: Yes! Many first-time trekkers complete ABC successfully. Our itinerary includes proper acclimatization, and having a guide makes it accessible for motivated beginners with good fitness.
Q: What about altitude sickness?
A: Our itinerary is designed for gradual acclimatization. We include rest days and monitor everyone's health. Serious altitude sickness is rare on this route, but we're prepared to handle it.
Q: Are there charging facilities?
A: Most tea houses offer charging for $2-5 per device. Solar power is used at higher altitudes, so charging may be limited. We recommend bringing a power bank.
Q: What's the food like?
A> Tea houses serve a variety of meals including dal bhat (traditional Nepali meal), pasta, noodles, soups, eggs, and pancakes. Vegetarian options are widely available.
Book Your Annapurna Adventure
✅ Best Value: All meals, accommodation, permits, guide, porter, and transportation included!
✅ Group Discounts: Save $50 per person for groups of 4+
✅ Flexible Dates: Weekly departures year-round
Booking Information
25% deposit to confirm booking, balance due in Pokhara before trek start
Book 3+ weeks ahead for peak season (Sep-Nov, Mar-May)
Minimum 2 people, maximum 12 people per group
Free cancellation 30+ days before, 50% refund 15-29 days before
Why Choose Nepal Adventure Tours?
What Our Trekkers Say
"Absolutely incredible! The sunrise from Poon Hill and the views from ABC were worth every step. Our guide made the experience unforgettable."
"Perfect introduction to Himalayan trekking. The variety of landscapes from forests to high mountains was breathtaking. Highly recommended!"
"Professional service from start to finish. The team ensured we were safe and comfortable throughout. Annapurna Base Camp is magical!"