Upper Mustang, a hidden kingdom nestled high in the Himalayas of Nepal, is a trekker’s paradise. Imagine yourself surrounded by dramatic landscapes, ancient monasteries clinging to cliffsides, and a culture largely untouched by modern times. July 2025 is a fantastic time to experience this unique region, though be prepared for the monsoon season’s challenges. This comprehensive guide will walk you through the best tea houses and accommodations Upper Mustang has to offer, ensuring a comfortable and memorable journey.
Planning a trip to Upper Mustang requires careful consideration, especially regarding where you’ll be resting your head each night. Unlike some of the more popular trekking routes in Nepal, Upper Mustang offers a more limited selection of lodging options. Tea houses are the primary form of accommodation, ranging from basic family-run guesthouses to slightly more comfortable options with private rooms. This guide will provide you with insider tips to help you choose the best tea houses along the main trekking routes and offer advice on packing essential trekking gear and hiking equipment for the monsoon season.
Planning Your Upper Mustang Trek: Accommodation and Budget
Before delving into specific tea houses, it’s crucial to understand the Upper Mustang trekking route and the daily distances you’ll be covering. Most treks follow a similar itinerary, typically starting in Kagbeni and heading north towards Lo Manthang, the walled capital. The return journey usually follows the same route, allowing you to revisit your favorite spots. Expect to trek for approximately 5-7 hours per day, depending on your fitness level and the terrain. Having the right mountain clothes is crucial, as weather can change rapidly.
Estimating Your Daily Costs
Budgeting for your Upper Mustang trek is essential. As of July 2025, expect to spend approximately $30-$50 USD per day on accommodation and food. This includes your tea house stay, meals (breakfast, lunch, and dinner), and drinks (tea, water, and coffee). Prices tend to be higher in Lo Manthang and the more remote villages. Remember to factor in the cost of your Upper Mustang permit ($500 USD for 10 days), transportation to and from Jomsom (the nearest airport), and porter/guide fees (if you choose to hire one). Hiring a porter can cost around $25-$35 USD per day, while a guide can range from $30-$45 USD per day. These costs will vary based on experience and negotiation.
Essential Packing List for Monsoon Season
Trekking in Upper Mustang during the monsoon season (June-September) requires specific preparation. Waterproof trekking boots are a must, as are waterproof and breathable mountain clothes. A high-quality rain jacket and waterproof pants are non-negotiable. Don’t forget a waterproof backpack cover to protect your belongings. Quick-drying clothing is also essential. Bring extra socks to prevent blisters. Consider bringing trekking poles to help with balance on slippery trails. A headlamp is useful for navigating in the evenings and early mornings. Remember insect repellent; mosquitoes and leeches can be present at lower elevations.
Recommended Tea Houses Along the Route
Here are some highly recommended tea houses, based on personal experience and traveler reviews, along the popular Upper Mustang trekking route. Keep in mind that conditions can change, so it’s always a good idea to ask your guide for the most up-to-date information.
Kagbeni: Red House Lodge
Kagbeni, the gateway to Upper Mustang, is a charming village with a strong Tibetan influence. Red House Lodge is a popular choice due to its comfortable rooms, delicious food, and stunning views of the surrounding mountains. Expect to pay around $20-$30 USD per night for a double room. The lodge also offers hot showers (a welcome luxury after a long day of trekking). The apple pie is a must-try!
Chele: Chele Guest House
Chele is a small village located at a higher altitude, so acclimatization is important here. Chele Guest House is a basic but clean and welcoming option. The rooms are simple, but the food is hearty and the family is incredibly friendly. Expect to pay around $15-$25 USD per night. Ask for a room with a view of the village and surrounding landscape.
Geling: Geling Guest House
Geling is known for its impressive monastery, and Geling Guest House offers a comfortable stay with beautiful views. The guest house is family-run and provides a warm and welcoming atmosphere. Expect to pay around $15-$25 USD per night. The dal bhat (a traditional Nepali meal of rice, lentils, and vegetables) is highly recommended.
Ghami: Ghamee Guest House
Ghami is located near the longest mani wall in Nepal, a sight not to be missed. Ghamee Guest House is a popular choice for trekkers, offering clean rooms and good food. Expect to pay around $15-$25 USD per night. The views from the rooftop terrace are spectacular. Make sure to visit the nearby Tsa Rang cave monastery.
Lo Manthang: Mustang Holiday Inn
Lo Manthang, the walled capital of Upper Mustang, offers a wider range of accommodation options. Mustang Holiday Inn is one of the more comfortable choices, with private rooms and attached bathrooms (a rarity in Upper Mustang). Expect to pay around $30-$40 USD per night. The hotel also has a restaurant serving a variety of Nepali and Western dishes. Explore the city’s monasteries and the King’s Palace. Book in advance, especially during peak season.
Acclimatization and Safety Tips
Upper Mustang is at a high altitude, so acclimatization is crucial to prevent altitude sickness. Spend at least one extra night in Kagbeni or Chele to allow your body to adjust to the altitude. Drink plenty of water (at least 3-4 liters per day) and avoid alcohol and smoking. Ascend gradually and listen to your body. If you experience symptoms of altitude sickness (headache, nausea, dizziness), descend to a lower altitude immediately. Inform your guide if you are feeling unwell.
Monsoon Season Safety Considerations
Trekking in Upper Mustang during the monsoon season presents additional challenges. Trails can be slippery and muddy, and landslides are possible. Check the weather forecast before starting your trek each day and be prepared for rain. Carry a first-aid kit with essential medications and supplies. Inform someone of your trekking itinerary and expected return date. Consider hiring a local guide who is familiar with the area and the current conditions.
Respecting Local Culture
Upper Mustang is a culturally sensitive region, so it’s important to respect local customs and traditions. Dress modestly, especially when visiting monasteries. Ask for permission before taking photos of people or religious sites. Remove your shoes before entering monasteries and homes. Avoid public displays of affection. Be mindful of noise levels, especially in villages. Support the local economy by purchasing goods and services from local businesses. Learn a few basic Nepali phrases to communicate with the locals.
Cultural Experiences in Upper Mustang
Beyond the stunning landscapes, Upper Mustang offers a unique cultural experience. The region is heavily influenced by Tibetan Buddhism, and you’ll find numerous monasteries, chortens (stupas), and mani walls along the trekking route. Take the time to visit these sacred sites and learn about the local culture. Attend a local festival if you have the opportunity. The Tiji Festival, held in Lo Manthang in May, is a spectacular event featuring colorful costumes, traditional dances, and religious ceremonies. Interact with the locals and learn about their way of life. Upper Mustang is a place where time seems to stand still, offering a glimpse into a world that has largely disappeared elsewhere.
Insider Tips for a Memorable Trek
To make your Upper Mustang trek even more memorable, consider these insider tips: Start your trekking day early to avoid the afternoon rain. Pack a small gift for your tea house hosts as a gesture of appreciation. Learn a few basic Nepali phrases to communicate with the locals. Bring a journal to record your experiences and observations. Take lots of photos to capture the beauty of the region. Be open to new experiences and embrace the unexpected. Most importantly, enjoy the journey!
Remember to be respectful of the environment. Pack out all your trash and avoid using single-use plastics. Use reusable water bottles and refill them at designated water stations. Support eco-friendly tourism practices. Leave no trace behind.
Conclusion: Your Upper Mustang Adventure Awaits
Upper Mustang is a truly remarkable destination that offers a unique blend of natural beauty, cultural richness, and adventure. By planning your accommodation carefully, packing appropriately, and respecting local customs, you can ensure a safe and memorable trekking experience. July 2025 presents a unique opportunity to explore this hidden kingdom, though be prepared for the challenges of the monsoon season. So, pack your trekking gear, lace up your hiking equipment, and prepare for an unforgettable journey to Upper Mustang! Start planning your trip today and discover the magic of this hidden Himalayan kingdom. Don’t forget your mountain clothes!