The Manaslu Circuit Trek is a breathtaking adventure that takes you around the eighth highest mountain in the world, Mount Manaslu (8,163m). Imagine stunning Himalayan vistas, diverse landscapes ranging from lush green valleys to arid high-altitude passes, and the rich cultural immersion into remote villages untouched by modern development. But before you pack your bags and lace up your boots, the most crucial question looms: when is the best time to trek the Manaslu Circuit?

As of July 2025, we’re right in the middle of the summer monsoon season in Nepal. While some might shy away from trekking during this period, with careful planning and the right mindset, you can still experience the magic of Manaslu. This trekking guide will provide you with all the information you need to navigate the Manaslu Circuit during the monsoon, offering hiking tips, insight into the weather conditions, safety advice, and even a glimpse into the local culture.

This isn’t just another generic travel blog post. I’ve personally trekked the Manaslu Circuit twice, once in the shoulder season and once during a similar timeframe in the monsoon. I’ll share my firsthand experience and provide specific, actionable advice to help you make the most of your Manaslu adventure, even in July 2025.

Understanding the Manaslu Circuit Weather in July 2025

July falls squarely within the monsoon season in Nepal, which typically runs from June to September. Expect warm temperatures at lower elevations and cooler temperatures as you ascend. The most significant factor is the rainfall. Daily rainfall is highly probable, ranging from light drizzles to heavy downpours. Cloud cover is also common, which can obscure mountain views, although brief clearings are possible, especially in the mornings. Specifically for July 2025, based on historical trends and current weather patterns, expect the following:

Temperature Ranges

• Lower Elevations (e.g., Soti Khola to Jagat): Daytime temperatures can range from 25°C to 30°C (77°F to 86°F). Humidity will be high.
• Mid Elevations (e.g., Deng to Namrung): Temperatures will be more moderate, ranging from 15°C to 25°C (59°F to 77°F).
• Higher Elevations (e.g., Samagaun to Larkya La Pass): Expect temperatures between 5°C and 15°C (41°F to 59°F). Nighttime temperatures can drop below freezing, especially near Larkya La.

Rainfall and Humidity

Expect frequent rainfall. The lower regions are particularly prone to heavy downpours. Humidity will be consistently high, making trekking feel more strenuous. Trails can become muddy and slippery.

Visibility

Cloud cover can significantly impact visibility, especially in the afternoons. Mornings often offer the best chances for clear views. Be prepared to adjust your itinerary based on weather conditions.

Considerations for July Trekking

Despite the challenges, trekking the Manaslu Circuit in July offers some unique advantages. The trails are less crowded, allowing for a more solitary and authentic experience. The lush green landscapes are vibrant and teeming with life. Plus, you’ll likely find better deals on accommodation and permits.

Essential Gear and Hiking Tips for Monsoon Trekking

Proper gear is absolutely crucial for a successful and safe Manaslu Circuit trek in July. Forget packing light; prioritize functionality and weather protection. Here are some essential hiking tips and must-have gear items:

Clothing

• Waterproof Jacket and Pants: Invest in high-quality waterproof and breathable outerwear. Gore-Tex or similar fabrics are highly recommended.
• Quick-Drying Layers: Avoid cotton. Opt for moisture-wicking synthetic or merino wool layers to stay comfortable.
• Hiking Boots: Sturdy, waterproof hiking boots with good ankle support are essential. Ensure they are well broken-in before your trek.
• Gaiters: Gaiters will help keep your boots and socks dry and prevent mud and debris from entering.
• Warm Hat and Gloves: Even in July, temperatures at higher elevations can be cold, especially at night.

Equipment

• Waterproof Backpack Cover: Protect your belongings from the rain.
• Dry Bags: Use dry bags to keep your electronics, clothing, and other valuables dry inside your backpack.
• Trekking Poles: Trekking poles provide stability on slippery trails and reduce strain on your knees.
• Headlamp: Essential for navigating in the dark, especially during early morning starts or late-day descents.
• Water Filter or Purification Tablets: Ensure access to safe drinking water.
• Insect Repellent: Mosquitoes and other insects can be prevalent at lower elevations during the monsoon season.

Hiking Tips for Monsoon Conditions

• Start Early: Mornings often offer the best weather conditions, with clearer skies and less rain.
• Check Weather Forecasts: Stay updated on weather forecasts from your guide or local sources.
• Be Flexible: Be prepared to adjust your itinerary based on weather conditions. Don’t hesitate to postpone a crossing or stay an extra night in a village if necessary.
• Pace Yourself: Trekking in humid conditions can be more tiring. Take frequent breaks and stay hydrated.
• Watch Your Step: Trails can be slippery and muddy. Pay attention to your footing and use trekking poles for stability.

Manaslu Circuit Route and Itinerary Adjustments for July

The standard Manaslu Circuit trek typically takes 10-14 days. However, during the monsoon season, it’s wise to factor in potential delays due to weather. Here’s a sample itinerary, with considerations for July:

Sample Itinerary (Adjusted for Monsoon)

1. Day 1: Kathmandu to Soti Khola (Drive) – Expect a longer, potentially bumpier ride due to road conditions.
2. Day 2: Soti Khola to Machha Khola (Trek) – Trails can be muddy. Allow extra time.
3. Day 3: Machha Khola to Jagat (Trek) – Expect some river crossings.
4. Day 4: Jagat to Deng (Trek) – Beautiful scenery, but be prepared for rain.
5. Day 5: Deng to Namrung (Trek) – Gradual ascent, take it slow to acclimatize.
6. Day 6: Namrung to Samagaun (Trek) – Enjoy the views, if the clouds permit!
7. Day 7: Acclimatization Day in Samagaun – Explore the village, visit Pungyen Gompa (if weather allows).
8. Day 8: Samagaun to Manaslu Base Camp (Optional) and back to Samagaun – Only attempt if weather is clear.
9. Day 9: Samagaun to Samdo (Trek) – Short trek to aid acclimatization.
10. Day 10: Samdo to Larkya Phedi (Dharmasala) (Trek) – Prepare for the challenging pass.
11. Day 11: Larkya Phedi to Larkya La Pass (5,106m/16,752ft) to Bimthang (Trek) – Start very early. Be aware of potential snow or ice.
12. Day 12: Bimthang to Dharapani (Trek) – Long descent. Take care on slippery trails.
13. Day 13: Dharapani to Besisahar (Jeep) – Enjoy the bumpy ride!
14. Day 14: Besisahar to Kathmandu (Drive)

Potential Adjustments

• Extra Acclimatization Day: Consider adding an extra acclimatization day in Samagaun or Samdo to improve your chances of successfully crossing Larkya La.
• Shorter Trekking Days: Break up longer trekking days into shorter segments to avoid fatigue and potential delays due to weather.
• Alternative Routes: If a particular section of the trail is deemed too dangerous due to landslides or flooding, your guide may suggest an alternative route.

Larkya La Pass Considerations

Larkya La Pass (5,106m) is the highest point of the trek and can be particularly challenging during the monsoon season. Snowfall is possible even in July, and the pass can be icy and slippery. Your guide will assess the conditions before attempting the crossing and may advise postponing if necessary. Starting very early in the morning is crucial to avoid potential afternoon snowstorms or fog.

Cost Estimates and Budgeting for a July Manaslu Trek

Trekking the Manaslu Circuit requires permits, transportation, accommodation, food, and guide/porter fees. Here’s a breakdown of estimated costs for a trek in July 2025:

Permits

• Manaslu Restricted Area Permit (RAP): Approximately $100 USD per person per week (September to November), $75 USD per person per week (December to August).
• Manaslu Conservation Area Permit (MCAP): Approximately $30 USD per person.
• Annapurna Conservation Area Permit (ACAP): Approximately $30 USD per person (required for the final section of the trek).

Transportation

• Kathmandu to Soti Khola (Jeep): Approximately $150 – $200 USD (private jeep).
• Dharapani to Besisahar (Jeep): Approximately $20 – $30 USD per person.
• Besisahar to Kathmandu (Bus): Approximately $10 – $15 USD per person.

Accommodation and Food

• Tea Houses: Expect to pay around $5 – $10 USD per night for basic accommodation in tea houses.
• Food: Meals typically cost $5 – $10 USD per meal. Budget around $20 – $30 USD per day for food and drinks.

Guide and Porter Fees

• Guide: Approximately $25 – $35 USD per day.
• Porter: Approximately $20 – $30 USD per day.

Total Estimated Cost

For a 14-day trek, expect to budget approximately $1000 – $1500 USD per person, excluding international flights. This is a rough estimate, and your actual costs may vary depending on your spending habits and the services you choose.

Tips for Budgeting

• Negotiate Prices: Don’t be afraid to negotiate prices for accommodation, food, and transportation.
• Travel in a Group: Traveling in a group can help you save money on transportation and guide/porter fees.
• Pack Your Own Snacks: Buying snacks in Kathmandu can save you money compared to buying them along the trail.

Safety Considerations and Mountain Safety

Trekking at high altitude always carries inherent risks, and the monsoon season adds additional challenges. Here are some important safety considerations and mountain safety tips for your Manaslu Circuit trek in July:

Altitude Sickness

• Acclimatize Properly: Ascend gradually and spend extra days acclimatizing at higher elevations.
• Stay Hydrated: Drink plenty of water (3-4 liters per day) to help your body adjust to the altitude.
• Avoid Alcohol and Smoking: These can worsen the symptoms of altitude sickness.
• Recognize Symptoms: Be aware of the symptoms of altitude sickness, such as headache, nausea, fatigue, and shortness of breath.
• Descend if Necessary: If you experience severe symptoms of altitude sickness, descend immediately.

Trail Hazards

• Slippery Trails: Trails can be extremely slippery during the monsoon season. Wear sturdy hiking boots with good traction and use trekking poles for stability.
• Landslides: Landslides are a common occurrence during the monsoon season. Be aware of your surroundings and avoid trekking in areas prone to landslides.
• River Crossings: River crossings can be dangerous due to high water levels. Consult with your guide before attempting any river crossing.
• Leeches: Leeches are prevalent at lower elevations during the monsoon season. Wear long sleeves and pants and use insect repellent.

Weather-Related Risks

• Hypothermia: Temperatures can drop rapidly, especially at higher elevations. Dress in layers and carry waterproof and windproof clothing.
• Lightning: Avoid exposed areas during thunderstorms. Seek shelter in a building or tent.
• Flash Floods: Flash floods can occur quickly and without warning. Be aware of weather conditions and avoid camping near rivers or streams.

General Safety Tips

• Hire a Reputable Guide: A knowledgeable and experienced guide can help you navigate the trail safely and make informed decisions based on weather conditions.
• Inform Someone of Your Plans: Leave a copy of your itinerary with a friend or family member.
• Carry a First-Aid Kit: Include essential medications, bandages, antiseptic wipes, and pain relievers.
• Stay Connected: Carry a satellite phone or personal locator beacon (PLB) in case of emergencies.
• Respect Local Culture: Dress modestly and be mindful of local customs and traditions.

Remember, mountain safety is paramount. Don’t take unnecessary risks, and always prioritize your well-being. Listen to your guide, and be prepared to adapt your plans based on changing conditions.

Conclusion: Is the Manaslu Circuit Worth Trekking in July 2025?

Trekking the Manaslu Circuit in July presents both challenges and rewards. While the monsoon season brings rain, humidity, and potential trail hazards, it also offers a unique and less crowded trekking experience. The vibrant landscapes, lush greenery, and authentic cultural immersion make it a worthwhile adventure for those prepared for the conditions.

If you’re an experienced trekker seeking a more solitary and challenging experience, and you’re comfortable with the potential for rain and limited views, then trekking the Manaslu Circuit in July 2025 could be an unforgettable journey. However, if you prioritize clear skies and dry trails, consider trekking during the shoulder seasons (spring or autumn).

Before making your decision, carefully consider the information provided in this trekking guide, assess your own fitness level and experience, and consult with experienced trekking operators. With proper planning, preparation, and a flexible mindset, you can conquer the Manaslu Circuit and create memories that will last a lifetime.

Ready to embark on your Manaslu adventure? Contact a reputable trekking agency today to start planning your trek for July 2025! Don’t forget to share this trekking guide with your fellow travel enthusiasts and let them know about the unique experience of trekking the Manaslu Circuit during the monsoon season. Happy trekking!