Planning a trek around the majestic Annapurna Circuit is an adventure of a lifetime! The stunning mountain vistas, diverse landscapes, and rich cultural experiences make it a must-do for any avid trekker. However, navigating the permit requirements and understanding the associated costs can sometimes feel daunting. This updated trekking guide for July 2025 will provide you with all the necessary information to prepare for your Annapurna Circuit adventure, ensuring a smooth and unforgettable experience.
Having recently completed the Annapurna Circuit myself, I understand the importance of accurate and up-to-date information. The details below reflect current regulations, estimated costs, and practical hiking tips based on my recent experiences. I’ll also share some valuable mountain safety advice tailored for the summer/monsoon season, including tips for dealing with leeches, slippery trails, and potential landslides.
Annapurna Circuit Trekking Permits: Requirements and Application Process
To legally trek the Annapurna Circuit, you’ll need two essential permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits are crucial for conservation efforts and ensuring your safety on the trail. Let’s break down each permit and the application process.
Annapurna Conservation Area Permit (ACAP)
The ACAP permit is required to enter and trek within the Annapurna Conservation Area. This area encompasses a large swathe of land around the Annapurna range, supporting diverse ecosystems and local communities. The cost for the ACAP permit is currently NPR 3,000 (approximately $23 USD as of July 2025). This fee contributes directly to the conservation and management of the region.
To obtain the ACAP permit, you’ll need to visit the Nepal Tourism Board office in Kathmandu or Pokhara. You’ll need to fill out an application form, provide a copy of your passport, and submit two passport-sized photos. The permit is usually issued on the spot.
Trekkers’ Information Management System (TIMS) Card
The TIMS card is another mandatory permit for trekking in Nepal. It’s designed to track trekkers’ movements and ensure their safety. There are two types of TIMS cards: individual and group. As of July 2025, the individual TIMS card costs NPR 2,000 (approximately $15 USD), while the group TIMS card costs NPR 1,000 (approximately $8 USD) per person, but requires a minimum group size. The individual TIMS card is generally recommended for most trekkers.
Similar to the ACAP permit, you can obtain the TIMS card from the Nepal Tourism Board office in Kathmandu or Pokhara. The application process is similar, requiring an application form, a copy of your passport, and two passport-sized photos. Some trekking agencies can also assist with obtaining these permits for you, often included in their package prices, but it’s usually cheaper to arrange them yourself.
Important Notes on Permit Acquisition
- Validity: Both the ACAP and TIMS permits are valid for the duration of your trek. Make sure to carry them with you at all times, as they will be checked at various checkpoints along the Annapurna Circuit.
- Carry Cash: While some offices might accept card payments, it’s always best to carry Nepalese Rupees (NPR) in cash for permit fees and other expenses.
- Photocopies: Make several photocopies of your passport, visa, and permits. These can be useful in case of loss or theft.
- Arrange in Advance: While you can obtain permits in Kathmandu or Pokhara, it’s best to do it a day or two before you start your trek to avoid any last-minute delays.
Detailed Cost Breakdown for the Annapurna Circuit Trek (July 2025)
Planning your budget is crucial for a successful Annapurna Circuit trek. Here’s a detailed breakdown of the estimated costs for July 2025, covering permits, accommodation, food, transportation, and other expenses. Keep in mind that these are estimates, and your actual spending may vary depending on your trekking style and preferences.
Permits and Entrance Fees
- ACAP Permit: NPR 3,000 (approx. $23 USD)
- TIMS Card: NPR 2,000 (approx. $15 USD)
- Total Permit Cost: NPR 5,000 (approx. $38 USD)
Accommodation
Accommodation along the Annapurna Circuit primarily consists of teahouses, which offer basic but comfortable lodging. Prices vary depending on the location and the season, but you can generally expect to pay between NPR 500 to NPR 1,500 (approx. $4 to $12 USD) per night for a double room. During peak season (spring and autumn), prices may be higher, and it’s advisable to book in advance, especially in popular villages like Manang and Thorong Phedi. During the summer/monsoon season, teahouses are less crowded, and you might be able to negotiate lower prices. Budget around $8 USD per night on average.
Food and Drinks
Food costs can be a significant part of your budget. Expect to pay around NPR 500 to NPR 1,000 (approx. $4 to $8 USD) per meal. Dal Bhat (rice, lentils, and vegetables) is a staple dish and a good value for money. Other options include noodles, soups, and momos (dumplings). Bottled water can be expensive, especially at higher altitudes. Consider bringing a water filter or purification tablets to save money and reduce plastic waste. Allocate approximately $15 USD per day for food and drinks.
Transportation
Transportation costs will depend on how you choose to start and end your trek. Most trekkers take a bus or jeep from Kathmandu or Pokhara to Besisahar or Bhulbhule, which are common starting points for the Annapurna Circuit. The bus fare from Kathmandu to Besisahar is around NPR 800 (approx. $6 USD). From Pokhara to Besisahar, it’s around NPR 500 (approx. $4 USD). You can also hire a private jeep, which is more comfortable but also more expensive, costing around $100-$150 USD. At the end of the trek, you can take a bus or jeep from Jomsom or Tatopani back to Pokhara. Budget $50 for transportation.
Porter and Guide (Optional)
Hiring a porter or guide can enhance your trekking experience, especially if you’re a beginner or trekking during the monsoon season. A porter can carry your heavy backpack, allowing you to enjoy the scenery more. A guide can provide valuable insights into the local culture, history, and geography. The cost for a porter is around $20-$25 USD per day, while a guide typically charges $25-$35 USD per day. These rates usually include their food and accommodation. If you are an experienced trekker, you can definitely do the Annapurna Circuit without either. We did!
Miscellaneous Expenses
It’s always wise to set aside some funds for miscellaneous expenses, such as charging electronic devices, buying snacks, souvenirs, or tipping. You might also need to pay for hot showers (NPR 200-300) in some teahouses. A reasonable estimate for miscellaneous expenses is around $5 USD per day. Also factor in travel insurance costs, ensuring it covers high-altitude trekking.
Total Estimated Cost (12-15 days)
- Permits: $38 USD
- Accommodation: $96 USD
- Food and Drinks: $180 USD
- Transportation: $50 USD
- Miscellaneous: $60 USD
- Total: Approximately $424 USD (excluding porter/guide)
This is a rough estimate for a budget-conscious trekker. You can easily spend more if you opt for more luxurious accommodations, higher-end meals, or hire a porter and guide. Remember to factor in potential delays due to weather or other unforeseen circumstances.
Annapurna Circuit Trekking in Summer/Monsoon Season: Hiking Tips and Mountain Safety
Trekking the Annapurna Circuit during the summer/monsoon season (June to August) presents unique challenges and rewards. While the trails are less crowded, you’ll need to be prepared for rain, leeches, slippery conditions, and potential landslides. Here are some essential hiking tips and mountain safety advice for trekking during this time.
Gear and Equipment
- Waterproof Gear: Invest in a high-quality waterproof jacket, rain pants, and a backpack cover. These are essential for staying dry and comfortable in wet conditions.
- Waterproof Hiking Boots: Choose hiking boots that are waterproof and provide good ankle support.
- Trekking Poles: Trekking poles can significantly improve your balance and stability, especially on slippery trails.
- Insect Repellent: Leeches are common during the monsoon season. Use a strong insect repellent with DEET to protect yourself.
- Water Filter/Purification Tablets: Ensure you have a reliable method for purifying water, as bottled water can be expensive and contribute to plastic waste.
- Quick-Drying Clothing: Opt for moisture-wicking and quick-drying clothing to stay comfortable even when wet.
Trail Conditions and Navigation
- Check Weather Forecasts: Monitor the weather forecast regularly before and during your trek. Be prepared to adjust your itinerary if necessary.
- Be Aware of Landslides: Landslides are more common during the monsoon season. Be cautious when crossing potentially unstable areas and follow the advice of local guides.
- Trail Visibility: Fog and mist can reduce visibility during the monsoon season. Use a GPS device or a map and compass to navigate if necessary.
- River Crossings: River crossings can be more challenging during the monsoon season due to increased water levels. Exercise caution and seek assistance if needed.
Dealing with Leeches
Leeches are a nuisance during the monsoon season, but they are generally harmless. Here are some tips for dealing with them:
- Wear long sleeves and pants: Tuck your pants into your socks to prevent leeches from crawling inside.
- Use insect repellent: Apply insect repellent to your skin and clothing.
- Check for leeches regularly: Inspect your body and clothing for leeches frequently.
- Remove leeches carefully: Use a fingernail or a credit card to gently scrape the leech off your skin. Avoid pulling them off, as this can cause infection.
- Treat the bite: Clean the bite with antiseptic and apply a bandage.
Altitude Sickness Prevention
Altitude sickness can affect anyone, regardless of fitness level. To prevent altitude sickness, follow these tips:
- Ascend gradually: Avoid ascending too quickly. Allow your body time to acclimatize to the altitude.
- Drink plenty of fluids: Stay hydrated by drinking at least 3-4 liters of water per day.
- Avoid alcohol and smoking: Alcohol and smoking can worsen altitude sickness.
- Eat a high-carbohydrate diet: Carbohydrates provide energy and help your body acclimatize to the altitude.
- Listen to your body: If you experience symptoms of altitude sickness, such as headache, nausea, or dizziness, descend to a lower altitude immediately.
Cultural Considerations
The Annapurna region is home to diverse ethnic groups with unique customs and traditions. Respect the local culture by:
- Dressing modestly: Avoid wearing revealing clothing, especially when visiting religious sites.
- Asking permission before taking photos: Always ask for permission before taking photos of people or religious sites.
- Using your right hand when eating or giving gifts: The left hand is considered unclean in many Asian cultures.
- Removing your shoes before entering temples or monasteries: This is a sign of respect.
Conclusion: Embark on Your Annapurna Circuit Adventure!
The Annapurna Circuit trek is an incredible journey that offers breathtaking scenery, cultural immersion, and personal growth. By preparing adequately, understanding the permit requirements, budgeting wisely, and prioritizing mountain safety, you can ensure a safe and rewarding experience. Even trekking during the summer/monsoon season can be enjoyable with the right gear and precautions.
Now armed with this updated trekking guide for July 2025, you’re one step closer to realizing your Annapurna Circuit dream. Start planning your itinerary, gather your gear, obtain your permits, and prepare for an adventure of a lifetime! Remember to check for updated information closer to your travel date as regulations can change. Happy trekking, and may the mountains guide your way!