Embarking on the Manaslu Circuit trek in July 2025? You’re in for an unforgettable adventure! This less-traveled alternative to the Annapurna Circuit offers stunning mountain views, unique cultural experiences, and a challenging yet rewarding trek. But navigating the remote trails of the Manaslu region requires careful planning, especially when it comes to accommodation. Forget luxury hotels; you’ll be relying on tea houses, simple but essential shelters offering food and lodging along the way. This guide provides everything you need to know about the best Manaslu Circuit tea houses and accommodation options for your summer trek.

I remember my own Manaslu trek vividly. The sheer scale of the mountains, the kindness of the locals, and the simple pleasures of a hot meal after a long day’s hike – it all made a profound impact. But finding reliable information about tea houses beforehand was a challenge. That’s why I created this guide, to help you plan your Manaslu Circuit trek with confidence.

Keep in mind that July falls within the monsoon season in Nepal. While the rain can add a mystical quality to the landscape, it also brings leeches, slippery trails, and reduced visibility. Pack accordingly, be prepared for delays, and always prioritize safety. And when it comes to accommodation, book ahead whenever possible, especially in popular villages.

Manaslu Circuit Tea Houses: What to Expect

Tea houses along the Manaslu Circuit are basic but generally adequate. They offer simple rooms, typically with two single beds, a thin mattress, and a blanket. Don’t expect private bathrooms or hot showers in every location, especially as you gain altitude. Some tea houses now offer charging facilities for electronics, usually for a small fee. The main advantage of staying in tea houses is the opportunity to interact with local families and experience their culture firsthand. The food is also a highlight, with hearty meals like dal bhat (rice, lentil soup, and vegetables) providing the energy you need for trekking.

Tea House Amenities and Services

While amenities are basic, most tea houses offer the following:

• Simple rooms with beds, mattresses, and blankets
• Dining area where meals are served
• Basic toilet facilities (often squat toilets)
• Filtered water (usually for purchase)
• Charging facilities (in some locations, for a fee)
• Opportunities to purchase snacks and drinks

Remember to bring your own sleeping bag liner for added comfort and hygiene. A headlamp is also essential, as electricity can be unreliable.

Cost of Tea House Accommodation and Food

Budgeting for your Manaslu Circuit trek is crucial. Accommodation in tea houses typically costs between 500 and 1000 Nepalese Rupees (NPR) per night (approximately $4-$8 USD) in July 2025. Food costs can vary depending on the location and your choices, but expect to spend around 2000-3000 NPR ($15-$25 USD) per day on meals. A full day’s meals including breakfast, lunch, and dinner can cost around $20. Bottled water and snacks will add to your expenses. Factor in extra costs for charging devices, hot showers (where available), and tips for the staff.

Recommended Tea Houses Along the Manaslu Circuit

Here’s a breakdown of tea houses in key villages along the Manaslu Circuit. Remember that availability can be limited, especially during peak season (which July isn’t, but monsoon can still be busy in certain areas). Booking ahead is highly recommended.

Soti Khola

Soti Khola is often the starting point of the trek. There are a few tea houses here, offering basic accommodation. Expect a relatively low price for both rooms and meals. This is a good place to acclimatize to the slightly higher altitude before the real climb begins.

• Local Tea House: A simple, family-run option with friendly service.
• Soti Khola Guest House: Offers slightly more comfortable rooms.

Machha Khola

Machha Khola is another village along the early part of the trek. It’s slightly larger than Soti Khola, with more tea house options.

• Tashi Dalek Guest House: Known for its clean rooms and good food.
• Machha Khola Guest House: A reliable option with a comfortable atmosphere.

Jagat

Jagat is a check point where you need to show your permits. It has several tea houses to choose from, offering a range of amenities. Be sure to have your permits ready for inspection.

• Manaslu Guest House: Offers great views and decent food.
• Jagat Guest House: A popular choice with trekkers.

Dyang

Dyang is a smaller village with fewer options, but still provides essential accommodation. This is a good place to experience local culture.

• Namaste Guest House: Provides basic but clean rooms.

Namrung

Namrung is a larger village with better facilities, including some shops and bakeries. You’ll find a range of tea houses here, some offering slightly more comfort.

• Larkey Guest House: One of the best options in Namrung.
• Namrung Guest House: Another popular choice with trekkers, offering a good balance of comfort and value.

Lho

Lho is famous for its views of Manaslu. Choose a tea house with a good vantage point to enjoy the stunning scenery. This is an excellent spot for photography.

• Manaslu View Hotel: As the name suggests, offers incredible views.
• Lho Guest House: Another good option with mountain views.

Samagaun

Samagaun is a key acclimatization point. Spend a day or two here to adjust to the altitude. There are several tea houses, offering a range of options. Visit the nearby Birendra Lake for a memorable day trip.

• Manaslu Hotel: A popular choice with comfortable rooms.
• Norling Guest House: Known for its friendly service and good food.

Samdo

Samdo is the last village before the Larkya La pass. Accommodation is basic, but essential for acclimatization. This is a good place to stock up on any last-minute supplies.

• Yak Hotel: A reliable option with basic amenities.
• Samdo Guest House: Offers simple but clean rooms.

Dharmasala (Larkya Phedi)

Dharmasala, also known as Larkya Phedi, is a very basic camp before crossing Larkya La pass. It’s very cold here, and the accommodation is extremely rudimentary. Book well in advance, as space is limited. Be prepared for a challenging night at high altitude.

• Dharmasala Tea House: The only option available; expect very basic conditions.

Bimthang

Bimthang offers a welcome respite after crossing the Larkya La pass. The tea houses here are generally better than in Dharmasala. Enjoy the stunning views of the surrounding mountains.

• Himalaya Guest House: A popular choice with comfortable rooms and good food.
• Stone House Inn: Another good option with a relaxing atmosphere.

Altitude Sickness and Mountain Medicine on the Manaslu Circuit

The Manaslu Circuit trek reaches a high altitude, making altitude sickness a serious concern. The highest point is the Larkya La pass at 5,106 meters (16,752 feet). It’s crucial to acclimatize properly to avoid developing high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE), both potentially fatal conditions. Spend extra days in Samagaun and Namrung to allow your body to adjust to the thinner air. Climb high and sleep low, meaning hike to a higher altitude during the day and descend to sleep at a lower altitude. Drink plenty of water (3-4 liters per day) and avoid alcohol and smoking. Consider taking Diamox (acetazolamide) after consulting with your doctor. This medication can help your body acclimatize to the altitude. Be aware of the symptoms of altitude sickness, including headache, nausea, fatigue, and shortness of breath. If you experience any of these symptoms, descend immediately. Carry a well-stocked first-aid kit, including medications for altitude sickness and other common ailments. Learning about mountain medicine and proper acclimatization techniques is essential before embarking on this trek.

Practical Tips for Preventing Altitude Sickness

• Ascend slowly and gradually
• Spend extra days acclimatizing
• Drink plenty of water
• Avoid alcohol and smoking
• Eat a high-carbohydrate diet
• Consider taking Diamox (after consulting a doctor)
• Be aware of the symptoms of altitude sickness
• Descend immediately if symptoms develop

Safety Considerations for Trekking in July (Monsoon Season)

Trekking the Manaslu Circuit in July presents unique challenges due to the monsoon season. Heavy rainfall can lead to slippery trails, reduced visibility, and increased risk of landslides. Leeches are also prevalent during this time. Invest in good quality waterproof hiking boots and rain gear. Carry insect repellent to protect against leeches and mosquitoes. Check weather forecasts regularly and be prepared to adjust your itinerary if necessary. Hire a local guide who is familiar with the trails and weather conditions. They can provide valuable assistance and ensure your safety. Be aware of river crossings, as water levels can rise rapidly after heavy rainfall. Always cross rivers in the morning when water levels are typically lower. Inform someone of your trekking plans and check in regularly. Carry a satellite phone or personal locator beacon (PLB) for emergencies. Be prepared for delays due to weather conditions.

Tips for Staying Safe During Monsoon

• Wear waterproof hiking boots and rain gear
• Carry insect repellent
• Check weather forecasts regularly
• Hire a local guide
• Be careful during river crossings
• Inform someone of your trekking plans
• Carry a satellite phone or PLB
• Be prepared for delays

Cultural Immersion and Respectful Trekking

The Manaslu Circuit trek offers a unique opportunity to experience the rich culture of the local communities. Be respectful of their customs and traditions. Dress modestly, especially when visiting monasteries and religious sites. Ask permission before taking photographs of people or places. Learn a few basic Nepali phrases, such as “Namaste” (hello) and “Dhanyabad” (thank you). Support the local economy by purchasing goods and services from tea houses and shops along the way. Avoid littering and dispose of your waste responsibly. Leave no trace behind you. Be mindful of your impact on the environment. Consider hiring local porters to carry your luggage, providing them with employment and supporting their families. Bargaining is acceptable, but do so respectfully. Remember that these communities rely on tourism for their livelihoods.

I hope this guide helps you plan your Manaslu Circuit trek in July 2025! With careful planning and preparation, you can have an unforgettable adventure in this stunning region of Nepal. Remember to prioritize safety, respect the local culture, and embrace the challenges and rewards of trekking in the Himalayas. Book your tea houses in advance, especially in popular villages, and be prepared for the unpredictable weather of the monsoon season. The Manaslu Circuit is a truly special trek, and I’m confident that you’ll have an incredible experience.

Ready to start planning your adventure? Contact a reputable trekking agency or start researching permits and visas today!