The Dolpo region of Nepal. Just the name conjures images of remote monasteries clinging to impossible cliffs, windswept valleys echoing with ancient chants, and a culture untouched by time. While the Annapurna trek and Everest base camp grab the headlines, Dolpo offers an unparalleled, raw, and deeply spiritual trekking experience. Having just returned from a trek there (summer 2025!), I’m excited to share some hidden gems I discovered – places that truly made the journey unforgettable. Forget the crowds; in Dolpo, you’re often the only tourist for miles.

This isn’t your average trek. It’s a journey into the heart of Bon Po Buddhism, a chance to connect with a culture that has thrived in isolation for centuries. It’s challenging, rewarding, and will forever change your perspective. This guide is designed to help you navigate the Dolpo region, discover its hidden gems, and prepare for an adventure unlike any other. And remember, while the Langtang valley offers stunning beauty, Dolpo offers something more profound: a glimpse into a truly authentic way of life.

Unveiling the Mystical Shey Phoksundo Lake

Shey Phoksundo Lake is arguably the crown jewel of Dolpo. And believe me, photos don’t do it justice. The turquoise water, reflecting the snow-capped peaks of the Kanjiroba Himal, is simply breathtaking. While most trekkers include it in their circuit, many rush through. My advice? Don’t. Spend at least two full days here to truly soak it in.

Hidden Trails Around the Lake

Beyond the standard viewpoint, explore the less-trodden trails around the lake’s perimeter. A path leads west, offering stunning panoramic views and access to small, secluded beaches. Another, more challenging route climbs up the cliffs on the eastern side, rewarding you with even more spectacular perspectives. This is where you’ll find the true solitude and serenity that Shey Phoksundo offers. Be warned though, these trails are not well-marked and can be exposed, so go prepared and ideally with a local guide.

The village of Ringmo, perched on a ridge overlooking the lake, is another hidden gem. Spend an afternoon wandering through its narrow streets, observing the traditional houses and interacting with the friendly locals. You can even arrange to stay in a local home for a night, offering a truly immersive cultural experience. I paid about 1500 NPR for a night’s lodging and dinner. It was worth every penny.

Bon Po Monastery at the Lake’s Edge

Don’t miss the small Bon Po monastery located near the lake’s outlet. It’s a simple structure, but its location is incredible, nestled between the lake and the soaring cliffs. The monks are welcoming and happy to share their knowledge of Bon Po Buddhism. Remember to be respectful and ask permission before taking photos. A small donation is always appreciated.

Exploring the Ancient Gompas of Saldang

Saldang, one of the largest villages in Upper Dolpo, is a treasure trove of ancient gompas (monasteries). Reaching it requires a challenging trek, but the rewards are immense. The village itself is a fascinating mix of traditional houses and bustling market squares. But it’s the gompas that truly stand out.

Namgung Gompa: A Window into the Past

Namgung Gompa, located on a hilltop overlooking Saldang, is a must-visit. Its origins date back centuries, and it houses a remarkable collection of ancient Buddhist artifacts, including thangkas (religious paintings) and statues. The views from the gompa are incredible, offering panoramic vistas of the surrounding valleys. The monk in charge, Lama Tenzin, is a wealth of knowledge and happy to share the gompa’s history with visitors. He speaks very little English, so having a translator is beneficial. Entry is free, but a donation is appreciated.

Saldang’s Local Market: A Cultural Immersion

If your visit coincides with market day in Saldang (usually held every few days), prepare for a sensory overload. The market is a vibrant hub of activity, with locals trading everything from yak butter and barley to textiles and jewelry. It’s a fantastic opportunity to observe local life and purchase unique souvenirs. Be prepared to haggle, but always do so respectfully.

A local woman taught me how to make momos (dumplings) during my visit to Saldang. It was an incredible experience! I contributed some ingredients, and she invited me into her home. It was a beautiful cultural exchange and a memory I’ll cherish forever.

Crossing the High Passes: Kang La and Jeng La

Trekking in Dolpo involves crossing several high passes, the most challenging of which are Kang La (5,350m/17,552ft) and Jeng La (5,110m/16,765ft). These passes are not for the faint of heart, but the views from the top are simply unparalleled. Remember to acclimatize properly before attempting these passes. Spending an extra day in Shey Gompa or Saldang will significantly increase your chances of success.

Conquering Kang La: A Test of Endurance

Kang La is the higher and more demanding of the two passes. The ascent is steep and rocky, and the altitude can make it difficult to breathe. However, the panoramic views from the summit are worth every ounce of effort. You’ll be rewarded with vistas of the Kanjiroba Himal, Shey Phoksundo Lake, and the vast expanse of the Dolpo region. Start early in the morning to avoid the afternoon winds, and be prepared for cold temperatures, even in summer. I recommend allowing at least 8-10 hours to complete the crossing of Kang La.

Jeng La: A Gateway to Dho Tarap

Jeng La, while slightly lower than Kang La, is still a challenging pass. The ascent is less steep, but the terrain is equally rugged. From the summit, you’ll enjoy stunning views of the Dhaulagiri range and the isolated village of Dho Tarap, your next destination. The descent from Jeng La to Dho Tarap is long and steep, so be careful with your footing. Using trekking poles is highly recommended.

I witnessed a stunning sunrise from Jeng La. I camped at the base of the pass the night before and started hiking before dawn. The experience was truly magical and something I’ll never forget.

Dho Tarap: A Cultural Crossroads

Dho Tarap, the highest inhabited village in Nepal, is a fascinating cultural crossroads. Here, you’ll find a mix of Bon Po and Buddhist communities living side-by-side. The village is also a major trading hub for the region, attracting people from all over Dolpo. Spending a few days in Dho Tarap is a great way to experience the unique culture of the area.

Visiting the Monasteries of Dho Tarap

Dho Tarap is home to several ancient monasteries, each with its own unique history and significance. The most prominent is the Drakmar Tsokhang Gompa, a large and impressive structure located in the center of the village. Other monasteries worth visiting include the Shipchok Gompa and the Ribo Bumpa Gompa. Be sure to dress respectfully when visiting these sacred sites.

Experiencing Local Life in Dho Tarap

Take the time to wander through the narrow streets of Dho Tarap, observing the daily lives of the locals. You’ll see women weaving carpets, men tending to their yaks, and children playing in the streets. This is a chance to connect with a culture that has remained largely unchanged for centuries. Be respectful of their customs and traditions, and you’ll be rewarded with a warm welcome.

I learned how to play a traditional Dolpo game with some local children in Dho Tarap. It was a fun and lighthearted way to connect with the community and learn about their culture.

Practical Tips for Trekking in Dolpo (Summer/Monsoon 2025)

Trekking in Dolpo is a challenging undertaking, and proper preparation is essential. Here are some practical tips to help you plan your adventure:

Permits and Paperwork

You’ll need several permits to trek in Dolpo, including a restricted area permit, a conservation area permit, and a trekking permit. These permits can be obtained through a registered trekking agency in Kathmandu or Nepalgunj. Expect to pay around $500 USD for the restricted area permit alone, covering a 10-day period. The other permits are significantly cheaper.

Best Time to Visit (and Why Summer/Monsoon Can Be OK)

While the peak trekking season in Nepal is generally considered to be spring and autumn, trekking in Dolpo during the summer/monsoon season (June-August) is possible, and can even be preferable for those seeking solitude. The biggest challenge is the rain, but it’s often localized and doesn’t last all day. The landscape is also incredibly lush and green during this time. Just be prepared for leeches in lower altitudes! Make sure to pack appropriate rain gear and waterproof bags for your belongings. Also, be aware that some passes might be temporarily closed due to snowfall or landslides.

Budgeting for Dolpo

Trekking in Dolpo is not cheap. Expect to spend around $100-$150 USD per day, per person, including permits, guide fees, accommodation, and food. Hiring a porter will add to the cost, but can be well worth it, especially if you’re carrying heavy gear. Negotiate prices beforehand and be clear about what’s included. I personally spent around $2,000 USD for a 14-day trek, including all permits and expenses.

Safety Considerations

Altitude sickness is a serious concern in Dolpo. Acclimatize properly by spending several days at higher altitudes before attempting the high passes. Drink plenty of water, avoid alcohol, and listen to your body. If you experience symptoms of altitude sickness, descend immediately. Hiring a local guide is highly recommended, as they are familiar with the terrain and can provide valuable assistance in case of emergencies. Carry a comprehensive first-aid kit and consider bringing a satellite phone or personal locator beacon (PLB) for communication in remote areas. Also, be aware of potential hazards such as landslides, river crossings, and wildlife encounters.

Essential Gear

Pack light, but pack smart. Essential gear includes sturdy trekking boots, warm layers of clothing, a waterproof jacket and pants, a sleeping bag rated for sub-zero temperatures, a hat and gloves, sunglasses, sunscreen, and a water bottle or hydration pack. Trekking poles are highly recommended for navigating the steep and rocky terrain. Also, consider bringing a water filter or purification tablets, as water sources can be contaminated.

Conclusion: A Journey to Remember

Trekking in the Dolpo region is an unforgettable experience. It’s a chance to escape the crowds, connect with nature, and immerse yourself in a unique culture. While it’s a challenging undertaking, the rewards are immense. The stunning landscapes, the ancient monasteries, and the warm hospitality of the locals will stay with you long after you return home. If you’re looking for an adventure that will truly test your limits and expand your horizons, look no further than Dolpo.

Ready to start planning your Dolpo adventure? Contact a reputable trekking agency today to begin the process. Don’t just dream it, do it! You won’t regret it. Consider adding a day trek near the Annapurna trek or the Langtang valley to improve your acclimatization before flying into Juphal, Dolpo’s gateway. Happy trekking!