The Manaslu Circuit trek, a breathtaking journey around the eighth highest mountain in the world, is quickly gaining popularity as a stunning alternative to the Everest Base Camp trek. Unlike the bustling trails to Everest, Manaslu offers a more remote and culturally immersive experience. However, this increased popularity also brings responsibility. We need to tread lightly and ensure our travels contribute positively to the environment and local communities. This is especially crucial during the summer/monsoon season when conditions can be more challenging and the environment more vulnerable.
Having personally completed the Manaslu Circuit, I’ve witnessed firsthand the incredible beauty of the region and the potential impact of tourism. This guide, updated for 2025-07-20, is designed to equip you with the knowledge and tools to embark on a sustainable and responsible trek, especially considering the unique challenges presented by trekking during the summer months in Nepal.
Understanding the Challenges of Monsoon Trekking in Manaslu
Many consider the best trekking season in Nepal to be spring (March-May) and autumn (September-November). But what about trekking during the monsoon? While it presents unique challenges, it’s not impossible! The Nepal weather during the monsoon (June-August) is characterized by heavy rainfall, leeches, and potential landslides. However, it also offers the advantage of fewer crowds, lush green landscapes, and vibrant flora. The key is to be prepared and adapt your trekking style.
Navigating the Trails During Monsoon
The trail itself can become slippery and muddy. Sturdy, waterproof trekking boots with good ankle support are essential. Trekking poles are also highly recommended for maintaining balance, especially when crossing streams and navigating steep inclines. Check local weather forecasts regularly, and be prepared for delays due to trail closures or landslides. Local teahouses are usually up to date on trail conditions.
Dealing with Leeches
Leeches are arguably the most annoying aspect of monsoon trekking. Long sleeves, long pants, and gaiters can help protect your skin. Insect repellent containing DEET can offer some protection, but the most effective method is to regularly check your body and clothing for leeches and remove them promptly. Salt or a lighter can be used to detach them, though pulling them off is also effective.
The Benefits of Trekking During the Off-Season
Despite the challenges, trekking Manaslu Circuit during the summer has its perks. The trails are significantly less crowded, allowing for a more peaceful and solitary experience. The landscapes are incredibly lush and green, and the wildflowers are in full bloom. You’ll also likely have a more intimate cultural experience, as you’ll be spending more time with locals who are less inundated with tourists.
Packing for a Sustainable and Monsoon-Ready Trek
Packing efficiently and sustainably is crucial for minimizing your environmental impact and ensuring a comfortable trek. Focus on lightweight, durable gear and consider multi-functional items.
Essential Gear for Monsoon Season
- Waterproof Backpack: Essential for keeping your gear dry. Look for a pack with a built-in rain cover or purchase one separately.
- Waterproof Jacket and Pants: Invest in high-quality rain gear that will keep you dry and comfortable, even in heavy downpours.
- Waterproof Trekking Boots: Choose boots with good ankle support and a waterproof membrane.
- Quick-Drying Clothing: Avoid cotton, as it takes a long time to dry. Opt for synthetic or merino wool fabrics.
- Trekking Poles: Provide stability and reduce strain on your knees.
- Headlamp: Essential for early morning starts and navigating trails in low light conditions.
- Water Filter or Purification Tablets: Crucial for ensuring access to safe drinking water.
- First-Aid Kit: Include essentials like antiseptic wipes, bandages, pain relievers, and anti-diarrheal medication.
- Leech Socks: Protect your feet and ankles from leech bites.
Sustainable Packing Tips
- Reusable Water Bottle: Avoid buying single-use plastic bottles. Refill your bottle at teahouses or streams (after treating the water).
- Reusable Shopping Bag: Useful for carrying snacks and other items from local shops.
- Eco-Friendly Toiletries: Choose biodegradable soap, shampoo, and toothpaste.
- Pack Out All Trash: Do not leave any trash behind, even biodegradable items. Pack it out and dispose of it properly in larger towns or cities.
- Minimize Packaging: Remove excess packaging from food and other items before you leave home.
Responsible Trekking Practices on the Manaslu Circuit
Sustainable trekking goes beyond just packing the right gear. It involves making conscious choices that minimize your impact on the environment and support the local communities. Consider these practices:
Respecting Local Culture and Customs
The Manaslu region is home to diverse ethnic groups with unique cultures and traditions. Dress modestly, especially when visiting religious sites. Ask for permission before taking photos of people or their homes. Learn a few basic Nepali phrases, such as “Namaste” (hello) and “Dhanyabad” (thank you). Be mindful of local customs and traditions, and show respect for the local way of life.
Supporting Local Businesses
Stay in local teahouses and eat local food. This directly supports the local economy and helps preserve traditional livelihoods. Avoid buying imported goods, as they often have a higher environmental footprint and contribute less to the local economy. Negotiate fairly for goods and services, and be respectful of pricing.
Minimizing Environmental Impact
Stick to established trails to avoid damaging vegetation. Avoid using campfires, as they can contribute to deforestation and air pollution. Properly dispose of human waste by using designated toilets or burying it at least 200 feet away from water sources. Never wash in streams or rivers using soap or shampoo. Choose biodegradable products whenever possible.
Water Conservation
Water is a precious resource in the mountains. Be mindful of your water usage and avoid wasting water. Take short showers, and turn off the tap while brushing your teeth. Use water purification tablets or a filter instead of boiling water whenever possible, as boiling water requires fuel that can contribute to deforestation.
Manaslu Circuit Route Details and Cost Breakdown
The Manaslu Circuit trek typically takes 10-14 days, depending on your pace and acclimatization schedule. Here’s a breakdown of the route and estimated costs, keeping in mind the specific considerations for trekking during the monsoon season.
Typical Manaslu Circuit Itinerary (12 Days)
- Day 1: Drive from Kathmandu to Soti Khola (710m)
- Day 2: Trek to Machha Khola (890m)
- Day 3: Trek to Jagat (1350m)
- Day 4: Trek to Deng (1860m)
- Day 5: Trek to Namrung (2630m)
- Day 6: Trek to Samagaon (3530m)
- Day 7: Acclimatization Day in Samagaon, visit Birendra Tal or Manaslu Base Camp
- Day 8: Trek to Samdo (3860m)
- Day 9: Trek to Dharamsala/Larkya Phedi (4460m)
- Day 10: Cross Larkya La Pass (5160m) and trek to Bimthang (3720m)
- Day 11: Trek to Dharapani (1860m)
- Day 12: Drive from Dharapani to Kathmandu
This itinerary includes an acclimatization day in Samagaon, which is crucial for preventing altitude sickness. Remember that during the monsoon, landslides can affect road conditions, so factor in potential delays for both the drive to Soti Khola and the drive back from Dharapani.
Cost Estimates for Manaslu Circuit (Monsoon Season)
The cost of the Manaslu Circuit trek can vary depending on your level of comfort and whether you hire a guide and porter. Trekking during the monsoon season might offer slightly lower prices in terms of accommodation and guide services due to decreased demand, but you might incur extra costs due to potential delays and the need for specialized gear. Here’s a rough estimate:
- Permits (Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit): Approximately $200-$300 per person (depending on the season and number of days).
- Guide: $25-$35 per day. Highly recommended, especially during the monsoon season, for navigation and safety.
- Porter: $20-$30 per day.
- Accommodation: $5-$15 per night in teahouses.
- Food: $15-$25 per day (Dal Bhat is your best budget-friendly option!).
- Transportation (Kathmandu-Soti Khola-Dharapani-Kathmandu): $50-$100 per person (depending on the mode of transport).
- Miscellaneous (Water, snacks, tips): $5-$10 per day.
Therefore, a solo trekker with a guide and porter can expect to spend around $800-$1500 for the entire trek. A couple trekking together can share a porter and reduce the overall cost per person. Remember to factor in extra buffer for potential delays caused by Nepal weather during the monsoon season.
Safety Considerations for Trekking in Manaslu
Safety should always be your top priority when trekking in the Himalayas. This is even more critical during the monsoon season, given the increased risks of landslides, flash floods, and difficult trail conditions.
Altitude Sickness
Altitude sickness is a serious concern at higher altitudes. Acclimatize gradually by ascending slowly and spending extra days at higher elevations. Drink plenty of water, avoid alcohol and smoking, and eat light meals. If you experience symptoms of altitude sickness, such as headache, nausea, or dizziness, descend immediately.
Landslides and Flash Floods
The monsoon season increases the risk of landslides and flash floods. Check local weather forecasts regularly, and be aware of potential hazards. Avoid trekking during heavy rainfall or immediately after a heavy rainstorm. If you encounter a landslide or flash flood, seek higher ground and wait for conditions to improve.
Leeches and Other Wildlife
As mentioned earlier, leeches are common during the monsoon season. Take precautions to protect yourself from leech bites. Be aware of other wildlife, such as snakes and insects. Avoid disturbing wildlife or their habitat.
Travel Insurance
Ensure you have comprehensive travel insurance that covers trekking at high altitudes and medical evacuation. Check the policy details carefully to ensure it covers all potential risks.
Local Cultural Insights and Etiquette
The Manaslu region is a cultural melting pot, home to various ethnic groups, including the Gurung, Tamang, and Sherpa people. Understanding and respecting their culture is essential for a meaningful and enriching trekking experience.
Dress Modestly
Dress modestly, especially when visiting religious sites or villages. Avoid wearing revealing clothing. Cover your shoulders and knees when entering temples or monasteries.
Ask for Permission
Always ask for permission before taking photos of people or their homes. Some people may be uncomfortable with having their picture taken.
Remove Your Shoes
Remove your shoes before entering temples, monasteries, and some homes. This is a sign of respect.
Use Your Right Hand
Use your right hand when eating, giving, or receiving items. The left hand is considered unclean.
Tipping
Tipping is customary in Nepal. Tip your guide, porter, and teahouse staff for good service. A 10-15% tip is generally appreciated.
Conclusion: Trek Responsibly and Enjoy the Manaslu Circuit
The Manaslu Circuit trek is an unforgettable adventure that offers stunning scenery, cultural immersion, and a sense of accomplishment. By following these sustainable trekking practices and being mindful of your impact, you can help preserve the beauty of the Manaslu region for future generations, even when braving the monsoon trekking conditions. Remember to check the Nepal weather before you go and pack accordingly. It’s an adventure of a lifetime, and with the right preparation, it can be a truly positive experience for both you and the local communities.
Ready to embark on your sustainable Manaslu Circuit trek? Contact a reputable trekking agency that prioritizes responsible tourism and supports local communities. Let’s make a difference, one step at a time!